reflexology and EFT

Totnes & Torbay

Leave a comment

What is EFT and where does it come from?


Dr Roger Callahan

The principles behind the practice we now know as EFT were discovered by Dr Roger Callahan, a clinical psychologist of over 40 years standing, whose life’s work centred around helping people to overcome phobias, fears and anxieties.

Dr Callahan was treating a client named Mary who suffered from a severe lifelong phobia of water; even bathing was traumatic for this lady as a couple of inches of water in the bath was enough to set off her fear.  He had been working with Mary for 18 months, and had tried everything that standard psychology had to offer, including hypnosis, to no avail.  During one session they were seated outside looking towards  his swimming pool,  and Mary stated that even the sight of the pool made her feel physically nauseous.  At that time he had been studying the Meridian System of Chinese medicine, and as an experiment he asked her to tap a point under her eye as she was speaking about the fear and the nausea, because he knew that the meridian which ran through the stomach ended at that point.  The result was startling: after tapping on the point for a couple of minutes Mary’s fear of water disappeared completely – her whole phobia had collapsed.  It has never returned, over 20 years later.

Dr Callahan called his discovery TFT – or Thought Field Therapy, on the grounds that thoughts related to the body’s energy field (meridian system), and that changing the energy field by tapping on the meridian points could release negative emotions quickly and easily.

TFT (and EFT) rests on a theory he called “The Discovery Statement” – which states that:


It was traditionally held to be true in psychotherapy that a negative emotion was caused by a negative or traumatic memory or event; and that every time this memory was accessed as a result of a thought or environmental trigger, the negative emotion was re-experienced in a simple cause and effect relationship.  Dr Callahan discovered that there was an intermediate step between the memory/thought and the negative emotion, and this was a disruption in the smooth flowing of the energy through the meridian system.


↓ triggers ↓


↓ which is experienced as ↓


So rather than trying to undo the thought or memory, TFT intervenes only in the intermediate step – it works on the disruption in the energy system and once this has been calmed and relieved, the person experiences no further pain or negative emotions from the original memory or thought.

Dr Callahan refined and researched his method, which was based on what is called algorithms – specific sequences of tapping points based on 13 meridian points, to relieve specific problems.  Muscle testing was used to determine specific algorithms and points to be treated.

He began teaching TFT to students, and one of the first people he taught was Gary Craig, an engineer trained at Stanford University.  Based on the engineering principle known as “total redundancy”, Gary Craig had the idea to just tap all the points for every presenting problem – as there were only 13 points being used, whichever point or points were the correct ones they would always be covered by default.  He thereby created a technique that EVERYONE  can learn to use very easily and quickly; he called his streamlined version “EFT – Emotional Freedom Technique”.

The technique that we use today is a shortcut version of the original EFT.

Gary Craig

Gary Craig


Leave a comment

EFT – a successful treatment for Post Traumatic Stress Disorder (PTSD)

EFT is one of the best  treatments available for PTSD (Post Traumatic Stress Disorder).  It has been shown to be very helpful for people suffering the effects of PTSD including war veterans, ex-service men and women, and survivors of childhood and other abuse.

The symptoms of PTSD include

  • re-experiencing the original trauma(s) through flashbacks and/or nightmares
  • hypervigilance (described as “like being permanently on red alert”)
  • increased arousal—such as difficulty falling or staying asleep
  • exaggerated startle response
  • avoidance of thought and activities associated with the trauma
  • outbursts of anger
  • irritability
  • difficulty concentrating
  • poor memory
  • feeling detached
  • being unable to experience pleasure from activities usually found enjoyable
  • intrusive thoughts

It is normal for the symptoms to continue for many years after the original trauma.

EFT is a simple, easy to use technique which can completely relieve all the symptoms of PTSD and restore peace of mind, allowing the person to continue with their lives unencumbered by the past traumatic memories.  The treatment takes place over a number of sessions (often as few as 3 sessions) and involves tapping with the fingertips on “meridian points” (which are part of the Chinese medicine meridian system).

Following is a video which demonstrates how EFT helped a group of war veterans:

I have worked extensively with EFT in helping people to overcome PTSD following all kinds of traumatic events.

For more information or to find out if EFT could help you, please call or contact me for a free, no obligation 15 minute phone consultation.

1 Comment

EFT for phobias and Post Traumatic Stress Disorder

Did you know that EFT is one of the best natural treatments for PTSD Post Traumatic Stress Disorder, and for phobias?


Phobias can stop us doing things that we would otherwise enjoy, and in some cases can severely limit our lives.  Phobias often begin with a event in childhood, or can be learned from a parent.  Sometimes there is no known cause for a phobia.

EFT is one of the best natural phobia treatments that exist. It has been used successfully for all kinds of phobia, fears, anxiety and panic attacks. No matter how the phobia started or how deep the fear, EFT can help.

Thousands of people have successfully used EFT to resolve phobias. Often one or two sessions of EFT are all that is needed to remove long-standing phobias. I have been able to help people to resolve and become free of the following phobias, and to live fuller and more enriching lives:

  • confined spaces (claustrophobia)
  • open spaces or going outside (agoraphobia)
  • spiders
  • bee stings
  • social anxiety
  • flying
  • touch / physical contact
  • heights
  • travelling on escalators
  • germs / cleanliness
  • and many more


EFT has proven to be one of the most effective treatments for releasing and healing trauma.  It has a very successful record in permanently removing the symptoms of Post Traumatic Stress Disorder (PTSD) which include panic attacks, flashbacks, nightmares, hypervigilance (being on “red alert”), extreme distress and anxiety.

To this end the following people have often greatly benefited from using EFT:

–         war veterans

–          ex service men and women (police, fire service etc)

–          survivors of childhood abuse

–          survivors of car crashes and other accidents

The treatment is simple, safe and non-invasive, and has been shown many times over to permanently remove symptoms which may otherwise continue for years.  The treatment releases the trauma and its effects from the body’s energy system as well as from the mind in a COMPLETELY PAINLESS way.  The treatment gives a deep and permanent healing, so that flashbacks, nightmares and other symptoms do not return.

About me

I am an Advanced Practitioner and Trainer of EFT Emotional Freedom Techniques and Meridian Energy Therapies, accredited by the AMT (Association for Meridian Energy Therapies).

I am trained in a unique combination of counselling, EFT and other Meridian Energy Therapies including Emotrance and Tapas Acupressure Technique, along with Theta Healing.

I began work as a Rape Crisis counsellor in 1987.  Since then I have specialised in helping people to heal and free themselves from past trauma, and to create the lives they want and love.

In my practice with EFT I have been able to help many people to resolve a wide range of psychological, emotional and physical problems, including:

  • Post Traumatic Stress Disorder
  • Panic attacks and anxiety
  • Phobias
  • Childhood sexual abuse issues
  • Physical or psychological abuse issues
  • Insomnia
  • Asthma
  • Allergies
  • Anger management
  • Depression and sadness
  • Grief and loss
  • Addictive Cravings
  • Eating disorders
  • Compulsions and obsessions
  • Self image
  • Shyness
  • Pain management

For more information, or to book a free 15 minute consultation, please call, or contact me via the contact page.